Fresh fruits are a great snack, some fruits are high in natural sugars, whereas some are high in protein. It is helpful to know which contain high protein content, as they are great protein snacks. When people think of protein, fruit does not generally make the list, foods like eggs, fish, chicken, beans, tofu, lentils, paneer are talked about. However, there are some fruits which are surprisingly high in protein content.
- Guava: This superfruit contains about 4.2 grams of protein per cup. It also provides you with the most vitamin C in a single serving. Guava is packed with fibre and filled with antioxidants that are good for you and your skin. You can add this versatile fruit to a smoothie or eat it plain.
- Avocado: Avocados are gaining popularity all over the world. They are considered a superfood, and they also contain about 4 grams of protein per cup. It is an extremely versatile fruit and can be chopped and added to smoothie bowls, eaten on top of toast, added to salads as well.
- Jackfruit: If you are a vegetarian it is important to get your fill of protein from fruits and vegetables. Jackfruit is one of those fruits that is available mainly in Asian countries and serves about 3 grams of protein per cup. It is high in fibre and potassium.
- Dried apricots: Surprisingly a dried apricot contains way more protein than a fresh one. It contains almost 2.2 grams per cup, and is easy to carry around and can be consumed with other dry fruits like almonds, walnuts, dried grapes, cashews and pistachios. You can also top your favourite cereal and greek yogurt with dried apricots.
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