Diets are gaining more and more ground all over the world, and India is no exception. Sugar free protein bars, plant-based milks, cold pressed juices, oatmeal and organic granola are becoming more popular. Each diet is based on different principles, and you can choose the one you want depending on your body type and health concerns.
Keto diet: The ketogenic diet is a low-carb, high-fat diet which helps you lose weight. It mainly involves replacing carbohydrates with fats. This puts your body in a highly metabolic state called ketosis. In this state your body becomes highly efficient at burning fat for energy. You must avoid carb-based foods like sugars, grains, legumes, candy, rice, and potatoes.
Atkins diet: This diet is also low-carb, which aids in weight loss. The Atkins diet was founded by the physician Dr. Robert C. Atkins, who wrote a best-selling book about it in 1972. Though it is high in fats, they are not necessarily bad fats.
Intermittent fasting: This diet revolves around a period of eating and then fasting. One of the most common methods within intermittent fasting is the 16:8 method, where you eat for 8 hours, and then fast for 16. During those 16 hours you can have nothing but water, if you’re thirsty. Health benefits of this diet include reduced inflammation, decreased body fat storage, reduced cholesterol and diabetes.
Paleo diet: This trending diet focuses on food groups like fresh fruits, vegetables, seeds, nuts, meat, omega-3 rich fish as well as unprocessed oil. According to this diet, you must avoid legumes, grains, dairy, salt, processed sugar and foods. Paleo helps with weight loss, curbing appetite, controlling blood sugar levels as well as blood pressure.
Juice cleanse: A juice cleanse is a primarily liquid-based diet, which involves drinking only juices made from fruits and vegetables in an attempt to detoxify the body. These cleanses usually last about 3-10 days and infuse the body with vitamins and minerals from the produce. The juices are also anti-inflammatory in nature, and consist of healthy enzymes which improve gut health and aid digestion.
Vegan: A vegan lifestyle is one in which a person avoids all animal and animal-based products. This majorly affects your diet as you cannot eat basic foods like cheese, milk, meat, fish, eggs, and more. However, vegans consume all fruits, vegetables, grains, legumes, nuts and seeds. Veganism extends to even avoiding the use of fabrics like leather, silk and any products derived from animals. This way of living has become even more popular with a vegan workout protein bar being introduced by some brands. In conclusion, there are many ways to maintain a healthy diet either using the methods mentioned above, or just eating a balanced meal with homemade food, loaded with vegetables, fresh fruits, legumes, grains. Protein bars India have a lot of ingredients that are healthy for those consuming it, and they can be had at any time, pre or post a workout.
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