Protein is important for anyone who hits the gym, goes for runs, plays a sport, not just the pro athletes. Many people consume an energy bar pre or post a workout to give themselves an extra boost of energy. Protein is a macronutrient, it is essential for the body to meet its daily protein requirement, as it is not stored in the body, hence has to be replenished every single day. Protein helps repair any internal as well as external damage in the body, supports the mighty immune system, and contributes to the entire body’s well being. At a cellular level, it has many functions, including the transportation of messages, carrying out instructions of DNA, defending, and repairing tissues and cells.
Protein is directly related to exercise, someone who works out will definitely require more protein than someone who does not conduct a high intensity exercise routine. This is because when you exercise you routinely tear apart muscle fibres which then need to be repaired by the body, for which protein is essential.
It is especially important to consume protein post-workout as you are effectively breaking your muscles down when you exercise. Hence is it commonplace to see people at the gym drinking protein shakes or eating a workout protein bar to regain their energy and allow muscles to heal. It also helps to increase the impact of the workout on the body. However it is important to also consume carbohydrates with the intake of protein. Make an effort to include protein-rich foods like pulses, legumes, beans, protein bars, eggs, chicken and tofu in your diet. It is important to hit your daily protein requirement, you can explore a range of protein bars that are now available in the market. You can even try protein chips that are healthy and can satisfy food cravings.
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